Savor the moment
I found this idea on Parenting.com in an article called "8 Tips to be a Happier Mom" and I really liked this idea as a way to manage anxiety and focus more on the positive:
One way to nourish positive emotions is to take a moment to appreciate, well, the moment. Just map out two- or three-minute activities that you can do that day to relish that time. In the morning, for instance, instead of trying to do ten things, take your cup of coffee to the window, and sip it while your child plays in an Exersaucer. Notice what's going on. Will it change your life? No, but you'll probably feel calmer.
Gilbert has an even shorter way: "Take ten seconds every hour to look at what you're doing from a higher place." While you're at it, appreciate what a wonderful child you have -- those chubby cheeks, that toothless smile -- and share that joy with someone who'll rejoice in it with you. That's another way to grab onto the good stuff and prolong your happiness.
Have a joyful day!
Katie
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