Guided Reflection - Recognizing and Releasing Feelings of Unworthiness
Recognizing the beliefs and fears that we hold that sustain our feeling
of unworthiness is the beginning of freedom. You might find it useful
to pause for a few minutes to consider the parts of yourself that you
habitually reject and push away.
Take a moment to consider your feelings about your body, your mind, your emotions. Do you accept these parts of yourself? Do you feel that you are a bad person because of the way you behave?
As you go through your day, pause occasionally to ask yourself, “This moment, do I accept myself just as I am?” Without judging yourself, simply become aware of how you are relating to your body, emotions, thoughts, and behaviors. (From "Radical Acceptance" by Tara Brach, PhD)
Have a joyful day!
Katie
Take a moment to consider your feelings about your body, your mind, your emotions. Do you accept these parts of yourself? Do you feel that you are a bad person because of the way you behave?
As you go through your day, pause occasionally to ask yourself, “This moment, do I accept myself just as I am?” Without judging yourself, simply become aware of how you are relating to your body, emotions, thoughts, and behaviors. (From "Radical Acceptance" by Tara Brach, PhD)
Have a joyful day!
Katie
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