07-07-08 Anxiety Tip of the Week: Visualization
Visualization to Reduce Anxiety
Notice that your thoughts are just thoughts. Without judgment, just notice “that is a thought”. There is no right, there is no wrong thought, just notice that it is a thought.
Create a picture in your mind of a summer sky. Imagine placing your thought, as it arises, on a cloud and watch as it floats away. Place the next thought on the next cloud, again watch it float away.
Continue placing each thought on it’s own cloud for the next five or ten minutes.
Practice this exercise for a few minutes every day, either in the morning or the evening. Or even, take a few minutes during your workday.
Have a joyful day!
Katie
Notice that your thoughts are just thoughts. Without judgment, just notice “that is a thought”. There is no right, there is no wrong thought, just notice that it is a thought.
Create a picture in your mind of a summer sky. Imagine placing your thought, as it arises, on a cloud and watch as it floats away. Place the next thought on the next cloud, again watch it float away.
Continue placing each thought on it’s own cloud for the next five or ten minutes.
Practice this exercise for a few minutes every day, either in the morning or the evening. Or even, take a few minutes during your workday.
Have a joyful day!
Katie
Comments