06-30-2008 Anxiety Tip of the Week

Anxiety Reducing Breath Exercise

Begin by inhaling through the nose to a count of 1-2-3-4

Exhale through the nose to a count of 1-2-3-4

Say the words "relax" or "calm" with each exhale

Picture the letters floating in front of you as you exhale

 del.icio.us  Stumbleupon  Technorati  Digg 

Posted by Holistic Therapy OC at 6/30/2008 5:59 AM and is filed under Tip of the Week
 

What did you think of this article?




Trackbacks
Trackback specific URL for this entry
  • No trackbacks exist for this entry.
Comments
  • No comments exist for this entry.
Leave a comment

Submitted comments will be subject to moderation before being displayed.

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.