MOVE THE BELLY WITH THE BREATH.
When we are at ease, the diaphragm is the primary engine of the breath.
As we inhale, this domelike muscle descends toward the abdomen,
displacing the abdominal muscles and gently swelling the belly. As we
exhale, the diaphragm releases back toward the heart, enabling the
belly to release toward the spine.
KEEP THE ...<< MORE >>